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Finally broke that 230, yay! I've been eating fairly well but not following my "eating rules" that i set when i started on fat secret. So I'm implementing them again starting last monday and so far so good. I hurt my knee and thats almost healed, so i'm ready to start exercising and hopefully see better gains. good luck to everyone this weekend, have a great one.
다이어트 캘린더 보기, 2012년 04월 26일:
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1596 kcal
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지방: 49.53g | 단백질: 152.45g | 탄수화물: 133.64g.
아침 식사: Tap Water, Coffee, Strawberries, Milk (Nonfat), Protein Supplement Powder. 점심 식사: rice crackers, ham. 저녁 식사: Baby potatoes, Broccoli, Chicken breast, Shake and bake chicken. 간식/기타: Ice cream. 더보기
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