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Had a day off yesterday! My brother and his wife called me to ask did I want to go out for tea with them- well we all ended up at Morrison's supermarket where they do a meal deal after 4pm. We all had fish and chips and I've tried to record it as best I can, so back to the food watching today. I think I shall just have to make a big pan of my own veggie soup.
다이어트 캘린더 보기, 2012년 04월 26일:
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1038 kcal
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지방: 19.12g | 단백질: 62.98g | 탄수화물: 152.71g.
아침 식사: sliced peaches, tesco low fat yoghurt, special k. 점심 식사: cos lettuce, serrano ham, wholemeal bread. 저녁 식사: garden peas, potato, salmon fillet. 간식/기타: sliced peaches, meringue nests. 더보기
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2088 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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