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Weekly weigh in! That's another 1lb loss this week 😁 only 1lb to go!!! I need to see the positive 1lb is 1lb at least it's not a gain, another week on plan it is then. I can do this. 👌
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57.6 kg
지금까지 감소한: 12.2 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 20일:
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622 kcal
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지방: 14.40g | 단백질: 55.30g | 탄수화물: 60.90g.
아침 식사: Slim and Save Cookies & Cream Shake. 점심 식사: Slim and Save Vegetable Soup Slim and Save. 저녁 식사: Slim and Save Cottage Pie Slim and Save. 간식/기타: Beanies Cookie Dough Decaffinated (Beanies), Beanies Ginger Bread Caffinated (Beanies), Beanies Chocolate Orange Caffinated, Beanies Double Chocolate Caffinated (Beanies), Slim and Save Water Flavouring Mixed Fruit, Slim and Save Water Flavouring Orange, Slim and Save Water Flavouring Lemon Spritz, Walden Farms French Vanilla Coffee Creamer, Slim and Save Coconut Bar (Slim and Save). 더보기
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주 0.4 kg 감소하기
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