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I lost two lbs in a week and instead of living and celebrateing the right way, I ate and ate some more. Disgusted. I will take this as a learning experience and engage in more healthy behaviors for a healthy future.
다이어트 캘린더 보기, 2012년 04월 23일:
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2805 kcal
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지방: 113.61g | 단백질: 133.58g | 탄수화물: 325.83g.
아침 식사: Lentil and Sweet Italian soup, peanut butter, milk, cheerios, goat cheese, bell pepper, onion, tomato, egg. 점심 식사: soy sauce lite, brown rice, boneless skinless chicken breast, corn tortilla, ground beef , sour cream, olive oil. 저녁 식사: ketchup, miracle whip light, french fries great value, italian sausage great value. 간식/기타: teddy graham, apple sauce cinnamon, doritos bakes. 더보기
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2300 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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 댓글
Oh I feel your pain. Its like, ever time I start to succeed in loosing weight I seem to think, oh well, a day or two of eating candy wont hurt... BUT IT DOES!!! It's really hard, especially when we enjoy the junk food so much and the healthy stuff so little. But you can do it! I like that you're determined to see this as a learning experience as opposed to defeat! I struggle with both. Sometimes I feel positive, while other times I feel defeated. Constant Battle.
2012년 05월 3일 작성이: Terrylm1
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