Lucybell33님의 저널, 2008년 01월 6일

This week's Ride 'Em Challenge weigh-in. I am a bit dissapointed that it's only a pound, because it had been two up until this morning! Oh well, hopefully it will go back down in time for tomorrow's official weigh-in, so I can finally cash in my 3 stone goal reward!!
76.7 kg 지금까지 감소한: 18.6 kg.    남은양: 13.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 01월 6일:
1719 kcal 지방: 36.94g | 단백질: 92.94g | 탄수화물: 165.89g.   아침 식사: Slim Fast Fruits of the Forest Bar. 점심 식사: Crunchy Chicken Stir Fry. 저녁 식사: Chunky Vegetable Soup. 간식/기타: white wine, cottage cheese, chocolate, skimmed milk, tea. 더보기
1989 kcal 운동: 책상 업무 - 1 시간, 운전 - 25 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 14 시간   15 분, 숙면 - 8 시간. 더보기
주 0.5 kg 감소하기

   응원하기   

댓글 
Aw, don't you just hate it with daily weight fluctuations... grahh, I've had that happen too. But 1lbs is still fantastic and is lighter that you were last week. You've done absolutely brilliantly and I really hope that you reach your 3 stone milestone tomorrow. You really deserve it because I know you are so dedicated. There's certainly no letting up for us and we're definitely keeping one another on our toes! We've come along way, but like you I have no doubts that we will get to our goal this year. It's a long slog... but worth all the effort we put in. Here's to another great week for you and a lighter, healthier New Year! ;o)  
2008년 01월 6일 작성이: MoonLite

     
 

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