Learning to control!
Had one small piece of dark chocolate and one small piece of carmel chocolate yesterday (not even a full serving!) and I was satisfied. I ate it slowly and thought "this is how skinny people enjoy food."
다이어트 캘린더 보기, 2012년 04월 17일:
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1267 kcal
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지방: 50.36g | 단백질: 68.77g | 탄수화물: 148.98g.
아침 식사: banana, soy milk great value, frozen spinach, frozen strawberries. 점심 식사: hard boiled egg white, hard bolied egg. 저녁 식사: superfruit berry wishbone, mixed salad, hoisin sauce, pineapple, pork chop, olive oil, grated parmesan cheese, eggplant, shredded mozzarella, tomato. 간식/기타: 12 grain bread nature's pride, chocolate ghiradelli evening dream. 더보기
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2508 kcal
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운동:
걷기 (운동) - 5.5km/h - 10 분, 달리기 - 16km/h - 5 분, 달리기(조깅) - 8km/h - 5 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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