|
Not been working as hard as I should be, but here are updated measurements.
forearm 11.25 (-.25)
upper arm 14.5 (-.25)
upper thigh 27 (0)
calf 17 (0)
butt 45.5 (-1.75)
belly button 42 (-2.75)
bust 39.5 (-.25)
neck 14.25 (-1)
I have a birthday coming up in just under two weeks and I have a huge goal of getting below 200 as a gift to myself. I am trying to make the lifestyle changes that will get me there. Only 6.5 lbs to get to 200. I CAN DO THIS!!!!!! To get there, I am going to avoid all white foods and focus on colors, like lots of veggies. Eggplant parmesan for dinner tonight. I am using the WW and BL cookbooks to try to limit sugars, carbs and fat.
다이어트 캘린더 보기, 2012년 04월 16일:
|
1337 kcal
|
지방: 70.28g | 단백질: 73.23g | 탄수화물: 128.24g.
아침 식사: tomato, 12 grain bread nature's pride, turkey bacon jennie-o. 점심 식사: beef stew meat, vegetable soup. 저녁 식사: olive oil, shredded mozzarella, grated parmesan cheese, tomato, eggplant. 간식/기타: crumb donut, milk and caramel ghiradelli, chocolate ghiradelli evening dream, banana. 더보기
|
|
2919 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 미용 체조 (격하게 예 푸시업) - 2 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 14 시간 43 분, 숙면 - 8 시간. 더보기
|
|