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So today I started a no weigh month - this is going to be very hard, I usually weight on Saturday, but no matter how many times this site asks for my weight it will just have to wait till the end of the month! Hopefully it will show something great. I get a lb or lb.something each week and I'm tired of it.
다이어트 캘린더 보기, 2017년 10월 31일:
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1139 kcal
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지방: 103.21g | 단백질: 48.22g | 탄수화물: 13.76g.
아침 식사: Trader Joe's Marcona Almonds, Bullet Proof Coffee. 점심 식사: Great Value Baby Dill Pickles, Laughing Cow Mini Babybel Original Cheese, Gallo Salame Light Italian Dry Salame. 저녁 식사: Mushrooms, Zucchini, Soy Sauce, Chosen Foods Avocado Oil, Trader Joe's Satay Peanut Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. 간식/기타: Fat Bomb. 더보기
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2830 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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