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OK, yeah, so I weighed myself again. This is very unusual for me because I try to stay off the scale so as not to drive myself crazy. But I realized that I generally do not weigh in on Mondays -- I wait until Tuesdays because my diversions on weekends often cause water weight. So now, I'm thrilled because I can post my first weight below 150 since about 1980. Hooray. I never ever thought I would make it this far, and I couldn't have done it without FS. I just couldn't be more thrilled.
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67.7 kg
지금까지 감소한: 38.5 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 24일:
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1410 kcal
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지방: 64.60g | 단백질: 87.99g | 탄수화물: 132.26g.
아침 식사: America's Choice Bacon Thick Sliced, Best Yet Mixed Berries, Oatmeal. 점심 식사: Nature's Promise Organic Grape Tomatoes, Maple Grove Farms Citrus Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Foods Market Turkey Meatloaf - Whole Foods. 저녁 식사: Green Giant Fire Roasted Root Vegetables with Red Onions, Cooked Spinach (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Pineapple, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Raspberries, Natural Grocers Organic Raw Pumpkin Seeds, Cabot Extra Sharp White Cheddar Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Starbucks Nonfat Cappuccino (Grande). 더보기
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주 2.5 kg 감소하기
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24중 1에서 20
 댓글
I am jumping up and down and clapping!
2017년 10월 24일 작성이: ginger dog
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Thanks Ginger Dog... I am too, and it's so much fun to have people rooting for me.
2017년 10월 24일 작성이: Hermiones Mom
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Congrats at getting into the 140's!
2017년 10월 24일 작성이: Doobrie
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2017년 10월 24일 작성이: Hermiones Mom
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2017년 10월 24일 작성이: Jonni weight loss
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2017년 10월 27일 작성이: FrankieBluEyes
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Thanks FrankieBluEyes and welcome back.
2017년 10월 27일 작성이: Hermiones Mom
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WOW! IMPRESSIVE. CONGRATULATIONS.
2017년 10월 27일 작성이: NanaKP
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2017년 10월 27일 작성이: sandyeg
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I really appreciate all the support. Now I have to live up to all this praise!
2017년 10월 27일 작성이: Hermiones Mom
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WHOOT WHOOT DO N THE HAPPY DANCE !!!
2017년 10월 27일 작성이: DO N OK
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2017년 10월 27일 작성이: RiverRes
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2017년 10월 27일 작성이: Horseshu1
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2017년 10월 28일 작성이: Calliope9
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2017년 10월 28일 작성이: lakjhatch
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Very proud of you. You have found the right formula for yourself and healthy living. Hugs!
2017년 10월 28일 작성이: Mom2Boxers
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2017년 10월 28일 작성이: JMTS51
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Congratulations! I agree FS does help a lot. I looked at a box of donuts on our counter and said I can have one if my calories are down for the day. It said 310 calories for one donut. I skipped that donut!!!
2017년 10월 28일 작성이: MsDiane1771
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MsDiane1771 -- Yeah, you really have to weigh the benefits against the deficit. But that doesn't mean you can never have a treat. Before I developed IBS, I used to do a splurge meal once a week, and it might have included chocolate cake or ice cream. Now I can't do that anymore, so I have to find things that answer the craving... because I'm human and humans like yummy things. My most recent find for this purpose is called Better Bites Cake Balls and Mini-cupcakes. These are gluten free, dairy-free, vegan snacks that are incredibly yummy and run 110-118 calories, 13 net carbs each. I'm keeping them in the freezer, so when I just can't stand another minute, I have something I can turn to. Anyway, thanks to everyone for all the support. I suspect it will be another two weeks before I'm reliably under 150 -- that's how it's worked every time I "change decades," but at least I've caught a glimpse of under 150. Thanks again.
2017년 10월 28일 작성이: Hermiones Mom
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2017년 10월 29일 작성이: poppycom
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