|
I can't say enough good about sb. If you remember, I was high caloring it up until New Years Eve, and I have succeeded in controlling my mind and am easily eating less. AND I now see results almost immediately. I'm sure when I was on my way up with weight I was going up even more quickly. But mainly, with the different variety of foods that I prepare mostly myself, I don't think I could eat as well on the outside. Pizza with SB wraps, low fat cheese, plus......; shrimp in a parmesan cheese sauce for lunch. A tasty huge turkey ball for dinner, italian style. See what I mean? And then there is ALL OF YOU AND FAT SECRET-you are the key.
다이어트 캘린더 보기, 2008년 01월 2일:
|
1031 kcal
|
지방: 32.59g | 단백질: 81.02g | 탄수화물: 82.29g.
아침 식사: bread pep farm carb style 7 grain 1 slice, smart balance buttery spread1 tblsp, half & half, Applesauce. 점심 식사: onion, half & half, parmesan cheese grated 1 tblsp. 저녁 식사: oatmeal, parmesan cheese grated 1 tblsp, turkey. 간식/기타: strawberries, yogurt dannon light & fit low carb 4 oz, skim milk, fudgicle. 더보기
|
|
 댓글
you're doing so great. Feels good to be in control, doesn't it!
2008년 01월 2일 작성이: Janelleas
|
Oh yeah, and they say that when you can control one part of your life, it is natural that alot of other parts straighten themselves out-at least regarding control issues.
2008년 01월 2일 작성이: susieq1941
|
Yes!! You are soooo getting this!! I love it! You keep on ROCKIN' IT! You are right, there really are so many things you can change and still get plenty of variety with food and flavors! I'm so glad for you!! By the way, LOVING that positive attitude!
2008년 01월 2일 작성이: bullytrouble
|
Thank you ms. BT for helping me with my positivity.........
2008년 01월 2일 작성이: susieq1941
|
Great new picture! Looks like you had lots of love over the holidays!
2008년 01월 4일 작성이: graciepoo
|
Oh yeah.....Both daughters live apart from me and each other. So it's a big deal when we are all together, usually at my house on Thanksgiving. In between it's one on one.
2008년 01월 4일 작성이: susieq1941
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|