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I'm Back after a horriable holiday. I had too much fun and my weight shows it. Started back on track yesterday, and back to the gym today. Started a new health club and hoping it will show better results then being a curves member for three years did. I just let myself go since thanksgiving and it really shows iin how my clothes fit. I feel terriable. But I got to look ahead, and keep my food diary, and drink my 8 glasses of water a day, and keep up with workouts. I quit smoking yesterday, so that is a challege too. Trying to do both at the same time might prove to be my downfall but I am going to try.
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66.9 kg
지금까지 감소한: 0 kg.
남은양: 10.2 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 증가하기
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