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So yesterday I let hubby choose our dinner. Not a good calorie or carb choice, since I ate the onion rings he usually orders too. Well, back to the drawing board. Today I'll do the inside eggroll recipe I say on Pinterest - sausage, cabbage, etc. At least that's a little different then usual.
다이어트 캘린더 보기, 2017년 10월 17일:
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1527 kcal
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지방: 133.11g | 단백질: 63.15g | 탄수화물: 22.12g.
아침 식사: Ancient Organics Ghee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Provolone Cheese, Oscar Mayer Cotto Salami Cold Cuts, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 저녁 식사: Keto Tortilla, Mozzarella Cheese (Whole Milk) , Kroger Ground Beef Chuck 80/20. 간식/기타: Keto Chocolate Mug Cake. 더보기
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2785 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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