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So I've now gone AWOL for a while because my sister got me a DC playoff ticket to see the Nats beat the Cubs on Saturday night (well, she didn't expect the Cubs to necessarily lose...although she was pretty happy about it as she is a Nats fan). But I'm back now, and I'm hoping I can really get back on track. I want to lose just a few pounds before Thanksgiving. I want to go into the holiday below 150, because then at the end of the holiday season, I won't have so much ground to go back over. To help out the process, I actually bought meat and fish today -- things I haven't had in a while, like a few beef short ribs and a couple shoulder lamb chops, along with the usual boneless skinless chicken breasts. I think that if I have a few options that keep me interested in my own cooking, I'll be able to stay more focused. I also have plenty of soup, chili and eggplant sauce in the freezer, so I think that will help, too. I am really on a mission to break 150 by Thanksgiving, so I am going to be very careful between now and then. So, let's get going.
다이어트 캘린더 보기, 2017년 10월 11일:
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1409 kcal
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지방: 57.29g | 단백질: 102.31g | 탄수화물: 125.10g.
아침 식사: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Maple Syrup, Butter, 365 Organic Original Instant Oatmeal. 점심 식사: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 저녁 식사: Vinaigrette Dressing, Pineapple, HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables, Baked or Broiled Trout, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. 간식/기타: Jilz Snackers Mediterranean CrackerZ, Alouette Creme Spreadable Cheese - Creme de Brie Original, Sara Lee Maple Honey Ham, Honeycrisp Apples, Valor Dark Chocolate with Hazelnuts. 더보기
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