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Well, not a complete disaster, despite totally falling off the wagon whilst we were away!
We hosted Christmas Day, so I managed pretty well that day, but then spent Boxing Day "getting rid" of all the left overs, and then we drove up to the in-laws where it all went completely wrong...
I meant to take my scales with me, and I think if I had done I'd have stayed more focussed. Hey ho - we got back late last night, and we're ready to get back on track starting today (not tomorrow)!
On the positive side, I normally gain around 1/2 stone over the Christmas period, so I guess my new level of going off the rails isn't anything like as bad as before!
Hope everyone had a great Christmas. Happy New Year to you all!!
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77.1 kg
지금까지 감소한: 18.1 kg.
남은양: 13.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2007년 12월 31일:
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2266 kcal
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지방: 92.94g | 단백질: 76.82g | 탄수화물: 159.58g.
아침 식사: Slim Fast Banana Milk Shake. 점심 식사: egg mayonnaise sandwich, Slim Fast Chunky Vegetable Soup. 저녁 식사: Italian dressing, vegetables, Pesto Mayo Pizza. 간식/기타: spread, cracker, cheese, dark chocolate, white wine, whole milk, semi-skimmed milk, tea, skimmed milk, tea. 더보기
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2202 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 가사 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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