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WHOOP!!! I've hit 2ville for the first time in MANY years! I honestly feel like this has worked for me thus far due to the support of some folks on here. Lots of motivation has come from seeing other's successes, and a LOT of coaching and guidance has been provided to me from my FS "family" on, and off of, the journal entries. One thing I will say to anyone that is new to the site, or needs to help themselves to be a bit more disciplined, is the same thing Ches told me when I first arrived, DOCUMENT and LOG everything that goes into your mouth! It's easy to lie to others about your eating habits, but it's HARD to lie to yourself by not entering into your food calendar what you know you've eaten. When I weighed in this morning and let out a triumphant WHOOP (I'm an Aggie, we do that), the bride asked what was up. When I told her, she grinned and giggled and told me that since I had hit a milestone in my journey that I needed to splurge a bit today at lunch... So I did! I had some carrots! LOL Not gonna jinx my game now, I'm gonna keep plugging away! Thanks again to ALL that I follow, those that follow me, and everyone else that has had words of support and provided criticism when required!
다이어트 캘린더 보기, 2017년 10월 5일:
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1105 kcal
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지방: 58.61g | 단백질: 110.96g | 탄수화물: 26.57g.
점심 식사: Red Onions, Dream Dinners Oven Roasted Broccoli, Baby Carrots, Agno Roasted Cauliflower, Rudy's Half Chicken. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). 더보기
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23중 1에서 20
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GREAT PROGRESS... WOOT WOOT !!! DO N the HAAPY DANCE FOR YOU!!!!
2017년 10월 5일 작성이: DO N OK
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Welcome, brother - EXCELLENT JOB!
2017년 10월 5일 작성이: From371to184
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High Fiving You Bro!!!! Bob Marley quote "You can hide from Man but not your conscience" Logging has set me and many other before and after me free. Stay the course and freeze dry some of that brisket from the other day and send it my way. I think I dreamed about it last night..
2017년 10월 5일 작성이: chesgreen
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Hi, could you provide some guidance on your WOE, fat bombs (that just sounds wrong), and the fasting??
2017년 10월 5일 작성이: Silvey67
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Wonderful! The picture looks like a great reward for lunch or dinner.
2017년 10월 5일 작성이: diehard3
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I've been bouncing off the walls today at work! The way I'm smiling, people are probably wondering what I did last night! LOL Ches, I just used that quote as my signature line on an e-mail! I love it. 184, I'm sure glad you left the gate open for me!
2017년 10월 5일 작성이: crankybuzzard
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Silvey67, I follow a Low Carb High Fat WOE that I worked out with my Dr. One of the things he also asked me to do was the 16/8 fast. That means I have 8 hours a day to eat all of my meals, and then I fast for 16 hours. So, I can eat from 11:00 am each day until 7:00 PM each night. I've never been much of a breakfast eater, so this works out really well for me. Fat bombs are a great snack for me since they are loaded with fat! The good kind of fat though. They also provide a "sweet" fix for me. I use equal parts unsweetened almond butter, coconut oil, and cacao powder. Heat them up, pour 1 TBS into TINY cupcake cups, refrigerate and enjoy after they have solidified. I believe they are around 1.5g of carbs each, but they are LASTING from a hunger satisfaction standpoint. Let me know if I can be of assistance, I'm a believer in this WOE and will probably practice it from now on. It's easy once you get started.
2017년 10월 5일 작성이: crankybuzzard
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congrats and well done, keep up the good work.
2017년 10월 5일 작성이: bubblegum14
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You have worked so hard. Thank you for all your posts this past summer. kept me on my game...and really is such an inspirtation. The FS community really is a really great aspect to my Keto. I know I never fare well alone. Thanks Cranky...
2017년 10월 5일 작성이: Judyrose1997
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Congratulations! That looks yummy.
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Congrats! That looks great!!! Ha, yesterday I "splurged" and had carrots too! It's funny how 1.5 months ago carrots were towards the top of my healthy eating habits!!
2017년 10월 5일 작성이: mamamc7
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Congratulations on your milestone ~ and getting to eat carrots as a reward! That whole meal looks heavenly!
2017년 10월 5일 작성이: Tai-Lin
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Woo-hoo. Big congrats to you! Is it better than losing your pants at the smoker?
2017년 10월 5일 작성이: Horseshu1
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2017년 10월 5일 작성이: OrbityGoZoom
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2017년 10월 5일 작성이: lightskingirl
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Wow good on you for reaching such an important milestone :) now you are the inspiration for others way to pay it forward
2017년 10월 5일 작성이: Tbaygirl
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