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Well, I had a plan I was going to retire and get a schedule that I can hit the gym every day. So not happening! Life really does have a way of getting in the way of the best of intentions. So far, I went to NY for a week (a friend of mine's husband passed away suddenly), and had a visit from my older brother and now waiting for the younger one to visit. No gym, but lots of cleaning, laundry and cooking (at least I'm making Keto dishes). Eventually things will settle (I hope) and I will be able to get a routine. {sigh}
다이어트 캘린더 보기, 2017년 10월 3일:
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1194 kcal
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지방: 94.43g | 단백질: 65.70g | 탄수화물: 12.54g.
아침 식사: Keto Bread, Purity Farms Organic Ghee Clarified Butter, Cacique Ranchero Queso Fresco, Fried Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Planters Salted Peanuts (1 oz). 저녁 식사: Giant Eagle Cherry Tomatoes, Peloponnese Kalamata Olives, Cucumber (Peeled), Feta Cheese, Chicken Wing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). 더보기
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