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I have reached my goal weight! However, it was so easy to do since I have discovered this websight, that I've now set a higher goal for myself.
다이어트 캘린더 보기, 2012년 04월 2일:
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944 kcal
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지방: 26.51g | 단백질: 76.10g | 탄수화물: 102.29g.
아침 식사: 100% Whole Wheat Bread, coffee with cream. 점심 식사: fat free Italian dressing, lettuce, broccoli, 100% whole wheat bread, egg substitute, spinach. 저녁 식사: italian dressing, lettuce, spinach, broccoli, fat free cheese slice, Whole Wheat Bread, chicken breast strips. 간식/기타: SUGAR FREE RED BULL, coffee with cream, green tea. 더보기
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1991 kcal
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운동:
걷기(힘차게) - 6.5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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