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I did not meet the challenge of losing 5 lbs in 3 weeks but I DID lose 3 lbs. At least I made progress!! Although I didn't lose the POUNDS, I HAVE lost a couple % of body fat, according to my home scale..... from 43% down to 41%. It's not always about the LBS.
I had a tooth (molar) pulled Fri afternoon. On a "soft" diet for a week.....NOT helping my diet any.....mashed potatoes, apples sauce & tomato soup! Can't get my heart rate up for a while either....makes the socket hurt. I think I'll be lucky to MAINTAIN my weight for the next couple of weeks.
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78.7 kg
지금까지 감소한: 12.9 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 2일:
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1322 kcal
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지방: 36.55g | 단백질: 34.95g | 탄수화물: 205.35g.
아침 식사: Progresso Vegetable Classics Tomato Basil, water, Quaker Instant Oatmeal Maple & Brown Sugar, skim milk. 점심 식사: skim milk, Cheddar Cheese Sauce, Alexia Mashed Potatoes. 더보기
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2518 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 책상 업무 - 7 시간 30 분, 스탠딩 - 30 분, 가사 - 40 분, 걷기 (느리게) - 3km/h - 30 분, 운전 - 1 시간 30 분, 숙면 - 7 시간 45 분, 휴식 - 5 시간 20 분. 더보기
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주 1.1 kg 증가하기
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