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serious 15 days of 1500 calories or less,.... maybe lose 8 pounds to kick off a good start.
다이어트 캘린더 보기, 2012년 04월 1일:
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1460 kcal
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지방: 61.95g | 단백질: 58.85g | 탄수화물: 173.03g.
아침 식사: Whole Milk, Bananas , Cream Cheese , Toasted Oat Bran Bread , Coffee. 점심 식사: Hot Dog Pickle Relish, Tomato Ketchup, Classic Yellow Mustard, Olive Oil, Red Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), All Natural Quarter-Pound Turkey Burgers, Whole Wheat Country Bun. 저녁 식사: Italian Salad Dressing, Parmesan Cheese (Hard), Red Onions, Mixed Salad Greens, Whole Wheat Country Bun, Olive Oil, Grape Tomatoes, Tuscan Herb Pita Chips, Brown Mushrooms (Crimini Italian), Roasted Garlic Hummus. 더보기
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2792 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 6 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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