|
Not sure what is going on but, I start each day with good intentions and plans on what to eat and then I end up eating with the kids (which is really not good) or snacking. All I can think is it must be stress and not enough sleep. I really need to get my head straight and get back to eating well. At least I am still exercising but, that isn't enough if I eat terribly
다이어트 캘린더 보기, 2010년 03월 4일:
|
1868 kcal
|
지방: 80.22g | 단백질: 67.12g | 탄수화물: 217.76g.
아침 식사: egg, arnold soft family whole wheat. 점심 식사: wendy's french fries, wendy's chicken nuggets, wendy's junior frosty, wendy's junior bacon cheeseburger. 저녁 식사: ball park frank, kraft macaroni and cheese, kraft american singles, campbells tomato soup, arnold soft family whole wheat, smart balance spread. 간식/기타: pepperidge farm cheese crisps, pineapple upside down cake. 더보기
|
|
2350 kcal
|
운동:
가사 - 1 시간, Wii Fit plus - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
|