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Apparently I am not supposed to rest from the Insanity workouts because whenever I do, the next days workout is complete hell and I just suck. Hiss.
Feeling unmotivated, hopefully tomorrow gets better. Once I get to weigh in and measure I will hopefully feel better. However, I have not been worrying about my eating very much so I'm not sure about any noticeable changes..
I am going to make a list of things I need to focus on and change immediately. I need to crack down anyway because my beginning of May goal is 135 AND I NEED TO MAKE THAT. Otherwise, I didn't even try. To give myself 2 month to lose 5 pounds should be a cinch.
다이어트 캘린더 보기, 2012년 03월 30일:
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1464 kcal
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지방: 64.38g | 단백질: 107.28g | 탄수화물: 121.01g.
아침 식사: nonfat misto, american cheese, english muffin, egg, ham. 점심 식사: everything bagel thins, sliced turkey, avocado. 저녁 식사: buffalo lean, organic soy milk, whey protein. 더보기
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1806 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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