kr1ssy23님의 저널, 2010년 03월 3일


Well Ive done rather well so far with my lil diet I started yesterday. For the past 2 days, I have made myself 2 eggs, scrambled, with cheddar cheese (atkins diet recipe)....except today I added a little ham and mushroom. It was rather tasty and usually I never eat eggs...dont like them much.
I cut back on the soda....I havent had any which is really hard for me...Im a soda addict. So Ive been sticking with bottled water.
This seems like its getting so hard cause Im missing out on so many things and Im going krazie. I need to find ways to not think about the food Im missing out on...I know...its only the 2nd day but this is the first time Ive ever needed to be on one.
3 years ago I was 120 lbs....now....Im 190. I had a baby and everything went down hill from there.
Well Ill update when I can....

다이어트 캘린더 보기, 2010년 03월 3일:
101 kcal 지방: 7.45g | 단백질: 6.76g | 탄수화물: 1.34g.   아침 식사: cheddar scrambled eggs. 더보기

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I guess it boils down to what you miss more...the food or you at 120lbs, its all a choice. We cant expect to keep eating the way we used to or you will stay looking the same too. Its a choice you will have to make for life, it doesnt go away, we can only change how we look at food. Maybe focus on something else rather then food, I have been doing that and it seems to be working. I just know I dont want to lose these same pounds over and over, its to hard on my body and my self esteem. Think more of yourself and get it done and then just keep doing it.. :) 
2010년 03월 3일 작성이: BCLenny
How you are feeling is very typical. Just like adrianna stated, "those craving will go away when the carbs get out of your system in a few days." If you are experiencing what is known as the Atkins flu, you know it IS working. For some, clear chicken broth (with sodium) and pain relievers should help. Also, make sure that you are getting in enough water. At your weight you should be drinking 95 oz of water each day. Be strong - it's not forever. And in a few days you will feel better than you have in a long time. Bestest of luck, ~keli 
2010년 03월 3일 작성이: kmartin

     
 

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