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Happy Sunday y'all. So this week status quo on the weight loss,but no biggie putting on lean muscle mass 😉. Had to go and get a couple new pairs of jeans since so days aren't warm enough for shorts. Last season was 38 and some snug ( 😸 )fitting 36. I was shopping for 30 🐒. Good problem to have,now the trick is staying there.Hope everyone is having a great weekend.
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72.1 kg
지금까지 감소한: 21.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 17일:
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1568 kcal
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지방: 40.61g | 단백질: 113.88g | 탄수화물: 207.90g.
아침 식사: Pears, Yogi Tea Green Tea Super Anti-oxidant, Baby Spinach, Ginger (Ground), Cinnamon, Teavana Imperial Grade Matcha, Water, Coffee (Brewed From Grounds), Chiquita Banana, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. 점심 식사: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Naturade Total Soy Meal Replacement - Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Tone's Cayenne Pepper, Great Value Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Water. 간식/기타: Whole Fruit Coconut Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Low Fat Chocolatey Cats Cookies, Water, Apples. 더보기
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2603 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 5 분, 헬스 - 10 분, Kettlebell - 30 분, 휴식 - 15 시간, 숙면 - 7 시간 15 분. 더보기
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안정된 체중
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