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Happy Birthday to me (73) 🎂🎈🎉 This is a big day for me. My quirky little reason is that each of my parents died shortly after reaching age 72. I'm not usually superstitious, but... I think part of it is that generally we do eat healthier than our parents. And, people know a lot more about illness and prevention now. My Dad was meat and potatoes all the way, and definitely had a weight problem (and a few other less than healthy habits). He had adult onset diabetes, cancer and heart disease. Mom had severe arthritis, heart disease and my Dad to contend with (Lol)! I'm glad to eat vegetarian. It's taken me decades to finally walk away from meat.
다이어트 캘린더 보기, 2017년 09월 16일:
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1930 kcal
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지방: 67.12g | 단백질: 65.52g | 탄수화물: 280.45g.
아침 식사: Toasted Multigrain Bread, Noodles (Fat Not Added in Cooking), Tomato Soup, Clover Honey, Bigelow Tea Constant Comment Tea, Clover Honey, Bigelow Tea Constant Comment Tea. 저녁 식사: Andes Minty Patty, O'Doul's Non Alcoholic Beer, Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Cheese Ravioli with Tomato Sauce, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. 간식/기타: Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 더보기
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