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Well I should say gym is probably causing this gain.. And I'm totally ok with it I guess! I have to.. Or I'd turn into that skinny fragile bag of bones which argued with folks and was so anorexic:(
I don't wanna go back and starve myself and have those fights with everyone about what I eat.
Now I'm happy an healthy and I am also exercising all the week.
If the guilt would be gone, i couldn't be happier!
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50 kg
지금까지 감소한: 15 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 12일:
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1349 kcal
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지방: 27.65g | 단백질: 51.99g | 탄수화물: 235.44g.
아침 식사: Whole Wheat Bread, Low Fat Milk, Oats, American Garden Peanut Butter Chunky, Syrup. 점심 식사: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Meatless Lasagna, Whole Wheat Bread. 저녁 식사: Ice Cream, Snickers Snickers Bar (1.86 oz). 간식/기타: High Fiber Wheat Salty Snacks, Apples, Grapes, Date, Gilda Lady Fingers. 더보기
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2133 kcal
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운동:
앉아있기 - 2 시간, 달리기 - 10km/h - 10 분, TV 시청 - 5 시간, 요리 - 1 시간, 서있기 - 30 분, 숙면 - 8 시간, 휴식 - 3 시간 50 분, 샤워 - 30 분, 스탠딩 - 1 시간, 농구 - 1 시간, Walking for pleasure - 30 분, 읽기 - 30 분. 더보기
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주 1.4 kg 증가하기
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