Wow, to be 138 again. That was when I was Primal. I am not going to go back to primal. I am going to do what I have always done. I will count calories. I probably won't be able to run as much because of my knees.
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72.6 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 03월 21일:
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1390 kcal
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지방: 41.20g | 단백질: 97.16g | 탄수화물: 163.53g.
아침 식사: Quacker Weight Control Oatmeal. 점심 식사: Chicken Fettucini. 저녁 식사: bread crumbs, provolone cheese, green beans, scalloped potatoes, chicken. 간식/기타: Zone Bar, orange. 더보기
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