crankybuzzard님의 저널, 2017년 09월 3일

I had a most wonderful compliment this morning from my bride!

I had been in the shop rearranging a few things and was quite sweaty, so my t-shirt was a bit clingy. When I walked into the house, she grinned ear to ear, and said; "honey, I think you've gone down a couple of cup sizes in your moobs!"

Best shared laugh we've had in a while! Still chuckling about it now as I type this.

Gonna be mostly a protein and fat day for me, so not a lot of veggies today so I can try and get back into the groove after eating 3 days of carbs at lunch yesterday. Rotisseried some country style pork ribs this morning for snacks later and the wife made bacon and eggs with cheese for breakfast.

Since I'm off tomorrow, I plan to cook a LOT of meat for this coming weeks meals. Smoking a 14# brisket, 12 chicken thighs, and some baby back ribs for my blonde.

Hope everyone has a great day!

다이어트 캘린더 보기, 2017년 09월 3일:
1580 kcal 지방: 115.86g | 단백질: 115.71g | 탄수화물: 22.13g.   점심 식사: Cucumber (with Peel), Tomatoes, Pork Loin (Country-Style Ribs), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. 저녁 식사: Butter, Olive Oil, Cooked Broccoli (Fat Added in Cooking), World Catch Wild Salmon, Trader Joe's Lobster Tail. 간식/기타: Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter, Almond Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder. 더보기

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