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What a tough day!
Walked to gym at 10 a.m. and finished at 12 then walked to home again and had a big meal of egg whites and boiled potato and veggies. Then after some snacking went to gym for my basketball class at 4 and it took a rough 1:30hour there... Coach made us run a LOT.
Finished at 5:30 then took shower at home and went shopping.
I'm too exhusted right now...
다이어트 캘린더 보기, 2017년 08월 29일:
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1325 kcal
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지방: 28.60g | 단백질: 75.78g | 탄수화물: 202.92g.
아침 식사: Mangos, Bananas, Egg, Whole Wheat Bread, Feta Cheese. 점심 식사: Green String Beans, Carrots, Zucchini, Boiled Potato (without Peel), Egg White. 저녁 식사: Vegetable Stew (without Meat), Grapes, Chicken Sandwich with Spread, Skinless Chicken Breast. 간식/기타: Apples, Cheese and Spinach Filled Cannelloni, Whole Wheat Pancakes, Chicken Sandwich, Nutella Hazelnut Spread, Nature Made Vitamin C, Peach, Nectarines, Mangos. 더보기
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2371 kcal
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운동:
서있기 - 30 분, Sitting eating - 40 분, 달리기 - 10km/h - 10 분, 농구 - 1 시간, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간, 샤워 - 30 분, 요리 - 1 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 자전거 (사이클) - 20 분, 미용 체조 (격하게 예 푸시업) - 20 분, TV 시청 - 2 시간. 더보기
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