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I'm going to switch back to keto next week probably. I don't trust these losses, they don't seem real.
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146.1 kg
지금까지 감소한: 3.2 kg.
남은양: 78.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 25일:
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1353 kcal
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지방: 41.08g | 단백질: 60.50g | 탄수화물: 143.63g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 점심 식사: Angel Food Ministries Pot Roast with Vegetables, Daisy Sour Cream. 저녁 식사: Daisy Sour Cream, Angel Food Ministries Pot Roast with Vegetables, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Buttermilk Ranch Dressing. 간식/기타: Kraft Macaroni & Cheese as Packaged, Publix Red Seedless Grapes. 더보기
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주 6.4 kg 감소하기
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 댓글
I would think the losses are real unless you got a new scale that doesn't match up with the previous one.
2017년 08월 25일 작성이: Fritzy 22
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You've been diligent about logging your food and exercise - trust the scale (for now)... also, you may want to "tape" yourself and keep a separate journal for that - that way when the weight loss slows, the tape measures tell us "why" (i.e. an increase of muscle mass).
2017년 08월 25일 작성이: From371to184
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I have been using this scale for about 2 weeks, so I guess I can trust it. I guess it just doesn't make sense to me. I don't feel my changes are significant enough to be making the kind of progress the scale is showing.
2017년 08월 26일 작성이: DameMcMame
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