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다이어트 캘린더 보기, 2017년 08월 23일:
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1485 kcal
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지방: 117.14g | 단백질: 76.63g | 탄수화물: 30.10g.
아침 식사: Tesco Double Cream, PG tips Black Tea, Tap Water. 점심 식사: Sainsbury's Spicy Chorizo Slices, Sainsbury's Le Roule Cheese, Tap Water. 저녁 식사: Butter, McVitie's Krackawheat, Cheddar Cheese, Green Peppers, Green Sweet Pepper, Pepper, Onions, Chicken Breast. 더보기
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 댓글
Me vs the krackerwheat in the cupboard today..
" I'll only have 2" yeah really, more like 2 packets if I get started 😉😳
2017년 08월 23일 작성이: poppycom
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Right there with you buddy.
2017년 08월 23일 작성이: fattyfattyboombooms
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2017년 08월 23일 작성이: willywils1
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Like Jenibeann says, if we reward ourselves with treats, we're treating ourselves like dogs. I need to find a few more non-food treats, for sure.
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2017년 08월 23일 작성이: crankybuzzard
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Oh Yeah, I can really relate to that one!!! Don't do it, don't listen to that monster in your head who is trying to tell you that you aren't worthy, aren't pretty enough, or aren't smart enough. Do something constructive!!!! Help YOU defeat that mean ol' monster. You can do it, keep on posting here, instead of listening to that monster. OK????
2017년 08월 23일 작성이: SLLockhart
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2017년 08월 23일 작성이: Devindobran
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2017년 08월 23일 작성이: @philrmcknight
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2017년 08월 23일 작성이: thsiun
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I had a "Friend" who once took 2 donuts out of the box ran downstairs while being chased by the wife and kids pleading not to eat them and locked myself, I mean himself, in the downstairs bathroom. Yep, a "Friend".
2017년 08월 23일 작성이: chesgreen
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Nice to know it's not just me 😉..
Ches u crack me up 😂😂
2017년 08월 23일 작성이: poppycom
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This "Friend" has done other wild things while under the influence of Bad carbs
2017년 08월 23일 작성이: chesgreen
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Sorry to hear that your, I mean "his" wife and kids, didn't stop "him" on time :(
2017년 08월 23일 작성이: thsiun
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I saying nowt but having a wee giggle. Just don't look at my food diary or the last two days. Actually do! It will make you feel a whole lot better, Poppy 🤗
2017년 08월 23일 작성이: Phooka
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I like that statement! "IF we reward ourselves with treats, we are treating ourselves like dogs!" Gotta remember that. I don't train anywhere nearly as well as a dog! LOL 🤷🏻♀️
2017년 08월 24일 작성이: smprowett
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