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What a busy week! I've been taking care of Mom/Hubby who seem to always get sick at the same time, working and my rescue dog is very needy! Cooper (the dog) is so sweet but actually whines when I close the door to go into the bathroom - I keep telling him there is no escape from here, I'll be right out. He doesn't get the concept, all he knows is there is a door between us. I love him dearly, but there are some things that are private! Lol Up to a 40 sec plank and I think I'm actually feeling a difference in my core. Hmm, who knew exercise would work like that? HAHA! Excuse my sleep deprived mind today.
다이어트 캘린더 보기, 2017년 08월 23일:
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1339 kcal
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지방: 108.93g | 단백질: 69.97g | 탄수화물: 16.58g.
아침 식사: Cookie, Strawberries, Ground Beef (80% Lean / 20% Fat), Fathead Pizza Crust, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Boar's Head Horseradish Cheddar Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. 저녁 식사: Land O'Lakes Heavy Whipping Cream, Tea (Brewed), Oscar Mayer Center Cut Bacon Thick Sliced, Sargento Ultra Thin Sharp Cheddar, 90 Second Bread. 더보기
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