ny_shelly님의 저널, 2017년 08월 22일

Hi everyone,
Went to a baseball game last night. Thought I was doing a good job preparing by checking out what food they had before I went. There was a deli at the ballpark that had chicken caesar salads.

Too bad the place was incompetent - the line wasn't moving and I had no hope it ever would. So I opted for a hotdog with no bun. It just didn't cut it so I got peanuts. Those didn't cut it.

I got home and ate 2 bowls of raisin bran. And then the crumbs out of a bag of chips.

That, my friends, is how a binge transpires.

And what did it all start with?? LACK OF PREPARATION.

I needed to bring my dinner with me. I needed to eat before I went to the game. I needed to have some almonds or some "legal" snack with me and water.

I have been doing this long enough that you would think that I would know better by now. I would know what it takes to be successful.

It is like being in a boxing match. I watched an MMA match the other day and the guy put his hands down for 2 seconds and he got punched in the face and knocked out. YOU MUST BE EVER VIGILANT. You think you are prepared - but then you get punched in the face and you are eating crumbs out of a bag.

I have been doing this long enough to also know that this is a journey and I can either get fed up and give up or just learn and move on. Today is a fasting day so I will be drinking my water and thinking happy thoughts of being on track again!

KEEP CALM AND CONTINUE ON!
Have a great day gang!

다이어트 캘린더 보기, 2017년 08월 22일:

560 kcal

지방: 50.00g | 단백질: 24.00g | 탄수화물: 6.00g. 아침 식사: McDonald's Scrambled Eggs, McDonald's Sausage Patty. 간식/기타: Wegmans Macadamia Nuts. 더보기

28명이 응원합니다 응원하기

Yup - we both know the drill!

2017년 08월 22일 작성이: HCB

Deep Breath. One foot in front of the other. Never look back, just learn from it and keep moving. We're on this journey together.

2017년 08월 22일 작성이: jeannieselby

I can't count how many times I have done that.

2017년 08월 22일 작성이: diehard3

I feel your pain, ouch, that's going to leave a bruise !!!

2017년 08월 22일 작성이: DO N OK

Learn from it and go forwards You've done so well journaling it 😁

2017년 08월 22일 작성이: poppycom

Learn from it and go forwards You've done so well journaling it 😁

2017년 08월 22일 작성이: poppycom

Thanks everyone - I decided to forgo fasting today. My work anxiety is up really bad and that just pushes me over the top. I need to eat a healthy dinner. I have chicken and zucchini noodles with a little bit of sauce.

2017년 08월 22일 작성이: ny_shelly

It's just one day and one good thing is you had the hotdog WITHOUT the bun!

2017년 08월 22일 작성이: Fritzy 22

Yup. Just learn and move on. You are exactly right.

2017년 08월 22일 작성이: revvit

Yes, preparation. I'm just getting back into that, am rusty and scraping my knees. Will post tomorrow about what I could have done better on short road trip, and what went ok. Sharing here is so helpful in gaining clarity and figuring out how to move forward. Hope your work stress gets better soon.

2017년 08월 22일 작성이: T8U9

Oh, and I've been relying on my EDC food more than I'd expected. Need to expand variety beyond almonds, jerky, collagen, coconut oil, bc already so boring.

2017년 08월 22일 작성이: T8U9

Similar experience this weekend for me. We live and learn. The important thing is that we keep on going. Never give up! ❤️

2017년 08월 22일 작성이: ClarityAnn


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

ny_shelly님의 체중기록

전체 내역보기

ny_shelly님의 저널, 2017년 08월 22일

댓글달기

ny_shelly님의 체중기록