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Back to tracking on-site, starting today. I've found that I can eat a little more fat and my gallbladder is still fine, which is really good news! I've also had a lot less pain with my hip this past week. Daughter and I went for a walk last night and it didn't hurt at all...it has been forever since that was true! Very happy about that, since the walking challenge starts today too. Not much else to report - work is work, home is still my favorite place to be, and I guess that's about it for right now. What are you doing today?
다이어트 캘린더 보기, 2017년 08월 21일:
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1425 kcal
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지방: 32.13g | 단백질: 80.17g | 탄수화물: 203.59g.
아침 식사: Safeway Refreshe Diet Cola (Can), Lender's 100% Whole Wheat Bagel, Laughing Cow Creamy Swiss Garlic & Herb, Carl Buddig Premium Deli Black Forest Ham. 점심 식사: KC Masterpiece BBQ Sauce, Chicken Drumstick (Skin Not Eaten), Round Stick Cornbread Muffin (Home Recipe), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Wegmans Baby New Potatoes. 저녁 식사: Vlasic Dill Pickle Spears, Ketchup, Yellow Mustard, Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Enriched Hamburger Buns, Butterball Natural Inspirations Turkey Burger. 간식/기타: Blueberries, Dreyer's Slow Churned Double Fudge Brownie, Post Shredded Wheat Crunch, Apples, Sargento Reduced Fat String Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). 더보기
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