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I am working on a program through church. 6 small meals a day with a carb and a protein each meal. some of those carbs can be fruits. I can also have 2 vegetables a day. I am not always good in getting in the fruits and veges. I am working on making sure I get 8 - 8oz cups of water a day, but, still find myself drinking more coffee. This week I am working on less coffee and more water. Also working on getting the fruits and veges in.
다이어트 캘린더 보기, 2010년 02월 26일:
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1610 kcal
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지방: 40.69g | 단백질: 108.60g | 탄수화물: 210.81g.
아침 식사: flax meal, Cookies 'N Creme, steel cut oatmeal. 점심 식사: thin buns, hillshire farm sliced turkey. 저녁 식사: Sausage & Pepperoni Original Crust Pizza. 간식/기타: Navels Oranges, Spaghetti/Marinara Pasta Sauce, whole wheat pasta, koren pear, Cottage Cheese (Lowfat 1% Milkfat). 더보기
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1976 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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