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Dying for some chocolate glorious chocolate!!! Think I'm ovulating!! Wonder if there are any healthy chocolate alternatives....any idea anyone?
다이어트 캘린더 보기, 2012년 03월 13일:
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1770 kcal
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지방: 42.94g | 단백질: 66.88g | 탄수화물: 291.57g.
아침 식사: Special K, Oven Bake Chips, Fried Egg, Dumpy Brown Loaf, Fat Free Milk, Chocolate Powder, Dairy Milk Top Deck. 점심 식사: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. 간식/기타: California Rolls, Sushi, Gala Apples. 더보기
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2134 kcal
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운동:
자전거 (느린속도) - 18km/h - 10 분, Stepping machine - 20 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
Try some nutella on a slice of whole wheat toast or on some fruit. Or you could always eat super rich dark chocolate. That'll satisfy your cravings better than milk chocoloate and you should only need a bite or two.
2012년 03월 13일 작성이: Terrylm1
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I get my daily dose of chocolate from my breakfast meal shake. :)
(I never used to eat breakfast at all, because I'm not really hungry early in the morning. However, by drinking a shake after I wake up, I tend to make better choices at lunch because I'm not famished.)
2012년 03월 13일 작성이: cheerfulviolet
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P.S. In addition to giving me my chocolate fix, the shake also helps me supplement my daily protein intake, because I don't eat a lot of meat. :)
2012년 03월 13일 작성이: cheerfulviolet
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Get a bar of dark chocolate - the darker the better. It's really hard to eat a lot of super dark chocolate. If you want to avoid the sugar spike, make sure it uses an alternative sweetner instead of HFCS or cane sugar.
2012년 03월 13일 작성이: Losin25
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Try 70% Dark chocolate. It is dark enough to provide some nutritional value but still provide you with a little of the sweet chocolate taste. any darker and most people will cringe at the bitterness. Remember to limit yourself to only a few onces per day though.
2012년 03월 14일 작성이: mdvore
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