Gingerdc9님의 저널, 2010년 02월 25일

Wine is my downfall. I NEED to stop having anything for a week or so and see how it affects my weight. I eat well and then when I have wine the calories just add up! GAH!!!
65.8 kg 지금까지 감소한: 4.5 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.
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Mine too! You really do need to stop drinking wine for a couple of weeks and basically break the habit. Then when you introduce it back in really pay attention to serving sizes. I serving of wine is 5oz. When I first actually measured out 5oz it really woke me up to how much wine I really was drinking so that was my big wake up call. Not sure how often or how big your servings are but it truly is a lot of extra calories added to your food intake. I still have a glass or 2 every once in a while (weekend reward) but not 3+ times a week like I used to. I've dropped 15lbs with 33 more to go!  
2010년 02월 25일 작성이: SimpleLifestyleChanges

     
 

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