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Finished an 18 hour fast this morning and decided that I needed a steak. So it was ribeye steak and 3 eggs for lunch today! Down another pound, and I know this may sound crazy, but I'm feeling better and my knees aren't hurting like they used to. I know it's not from the minor weight loss, but from eating right for the first time in 25+ years!
다이어트 캘린더 보기, 2017년 08월 12일:
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2130 kcal
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지방: 119.64g | 단백질: 229.63g | 탄수화물: 22.02g.
점심 식사: Bacon Grease, Butter (Salted), Kroger Eggs (Large), Kroger Ribeye Steak. 저녁 식사: Meat Loaf. 간식/기타: Pecan Nuts, Jack Link's Original Beef Steak (1 oz). 더보기
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