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I had a health screening at work today. Blood pressure 125 over 83. cholesterol is 232.....need to do something about that. HDL 57 and LDL 150 Waist is 36" and hips are 42". BMI 33......Oh MY!!!!
I have to do this for my HEALTH....not just to look better! Really trying to hop back on the wagon. Had a difficult time lately. Lots of extended family issues. Thank GOD my household is OK. Still need to look out for Mom and brothers...trying to keep it together.
다이어트 캘린더 보기, 2010년 02월 24일:
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1695 kcal
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지방: 95.33g | 단백질: 85.61g | 탄수화물: 150.14g.
아침 식사: green tea, vita top. 점심 식사: fiber one bar, tangerine, sugar free jello, smart ones teriyaki chicken. 저녁 식사: balsamic vinegar, olive oil, tomatoes, artichoke hearts, catfish fille. 간식/기타: roast beef, diet coke. 더보기
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1980 kcal
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운동:
책상 업무 - 7 시간, 운전 - 1 시간, correction BMR - 5 시간 42 분, 휴식 - 3 시간 18 분, 숙면 - 7 시간. 더보기
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