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Bad ending to the first week of this new way of eating. Friday morning I woke up and felt as though a truck had hit me, and to top it off, my right ankle was KILLING ME! Long story short, BAD cold and one heck of a GOUT flare up at the same time. I honestly don't know what all I ate all weekend, if my bride brought it to me, I ate it or drank it. Quite a bit of tart cherry juice was consumed since that helps me a lot with gout. Weighed this morning and didn't gain, so that's a plus I guess. Starting over again today, sore foot and all.
다이어트 캘린더 보기, 2017년 08월 7일:
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932 kcal
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지방: 66.90g | 단백질: 75.93g | 탄수화물: 1.26g.
점심 식사: Deviled Egg, Pork Spareribs, Beef Brisket (Whole, Lean Only). 더보기
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I hadn't seen this till now... hope you're feeling better!!
2017년 08월 9일 작성이: Jenibeann
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I am except for the gout. It takes a while to go away. Weighed today and still lost, so I'm grinning! Thanks for checking.
2017년 08월 10일 작성이: crankybuzzard
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2017년 08월 10일 작성이: Jenibeann
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I read somewhere that the first few weeks of Keto can bring on a gout attack, but after that it will actually help alleviate it...hope that is the case. Hang in there and get well.
2017년 08월 10일 작성이: Horseshu1
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Yeah, my Dr warned me about it possibly happening, and he said the same as you, after a little time on the diet I should have a better time with it.
2017년 08월 10일 작성이: crankybuzzard
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