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day 2 of efm..Feeling great..I worked out for ab hour and half and did not feel tired at all!! this morning i woke up early and did some abbs workout (great abbs guarenteed) not aching! my next weigh in will be on sunday! hopefully the scale will be on my side! have an awesome day buddies! you are all doing an awesome job!
다이어트 캘린더 보기, 2007년 12월 13일:
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681 kcal
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지방: 12.16g | 단백질: 64.11g | 탄수화물: 84.62g.
아침 식사: WATER, COFFEE, HALF AND HALF , egg whites. 점심 식사: stew. 저녁 식사: salsa, pinto beans, lettuce. 간식/기타: jello, banana. 더보기
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1961 kcal
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운동:
권투 - 30 분, 스트레칭 (요가) - 1 시간 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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