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Post workout smoothie😛
다이어트 캘린더 보기, 2017년 08월 3일:
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1295 kcal
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지방: 35.34g | 단백질: 71.85g | 탄수화물: 184.88g.
아침 식사: Low cal basic pancakes, Honey, Watermelon, Whole Wheat Bread, Feta Cheese. 점심 식사: Boiled Potato (without Peel), Lettuce Salad with Tomato, Vegetable Stew (without Meat), Roasted Broiled or Baked Chicken Breast. 저녁 식사: O Organics Cranberry Walnut Salad, Coca-Cola Coke Zero (Can), Hamburger with Tomato and/or Catsup on Bun. 간식/기타: Date, Watermelon, Cucumber (with Peel), Peach, Quinoa (Cooked), Bananas, Cocoa Powder (Unsweetened), Low Fat Milk, Wasa Whole Grain Crispbread, Apples, Apricots, Cucumber (with Peel). 더보기
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 댓글
Thank you for following my quest to be healthier
2017년 08월 3일 작성이: Watts3252
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Thanks April761 :)) Wish all my FS friends could enjoy their own blue lines asap with me!
2017년 08월 4일 작성이: grumpy_goat
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Not quite there yet -- still got 10 more pounds to lose. Having trouble with extreme fatigue, but think I could be anemic. We'll see how my doctor's appointment goes Monday. If need be, I'll order the tests over Personalabs and pay the fees myself. Medicare can reimburse me.
2017년 08월 4일 작성이: crstlgls
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