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So far, I'm winning the competition at work, both in percentage and poundage.
I'm curious - has anyone seen improved results on liver function with keto dieting? My husband and I both had bad results for liver function recently, and I'm wondering if this will help or hurt?
다이어트 캘린더 보기, 2017년 08월 1일:
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1660 kcal
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지방: 127.45g | 단백질: 99.29g | 탄수화물: 18.41g.
아침 식사: Living Essentials 5-Hour Energy Shots - Original, Scrambled Egg (Whole, Cooked), Bacon Fat (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese. 점심 식사: Marketside Organic Spring Mix, Roma Tomatoes, Ham (Whole, Cured), Hidden Valley Ranch Salad Dressing, Cheddar Cheese. 저녁 식사: Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). 더보기
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4837 kcal
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운동:
자전거 (여유롭게) - <16km/h - 30 분, 책상 업무 - 8 시간 15 분, 운전 - 1 시간 15 분, 샤워 - 20 분, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간 5 분, 미용 체조 (격하게 예 푸시업) - 5 분. 더보기
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