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Took a few days off from logging -- but you know, that's never a good idea. It always leads to consuming more calories than I should. But I think I'm back on track now. Got bloodwork over the weekend to try to identify why I've been having such bad leg cramps at night. My thyroid and potassium levels are both OK, so the doctor thinks it's dehydration. I'm going to make a real effort to drink more the next few days to see if that helps, but if I'm still having problems, I'm going to have to get back to the doctor to explore what else could be the problem. Meanwhile, I really need to up my discipline level in the diet department. I really want to lose another 5 pounds by Labor Day, and for me that takes a lot more effort than I have been putting out the past two weeks. Need some diet buddy support!
다이어트 캘린더 보기, 2017년 07월 31일:
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1467 kcal
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지방: 49.65g | 단백질: 88.31g | 탄수화물: 183.06g.
아침 식사: Cabot Extra Sharp White Cheddar Cheese, Raspberries, Strawberries, Green Valley Organics Lactose Free Blueberry Yogurt, Blueberries, Cantaloupe (Muskmelon). 점심 식사: Grapefruit and Orange Sections, Creole Sauce with Sweet Peppers, Quinoa (Cooked), Buckwheat Groats (Cooked, Roasted), Jennie-O Lean Turkey Italian Sausage. 저녁 식사: Jack in the Box Chipotle Sauce, Skinless Chicken Breast, Veggie Noodle Co. Sweet Potato Spirals, Cooked Green String Beans (Fat Added in Cooking). 간식/기타: Cantaloupe (Muskmelon), Blueberries, Pineapple, Raspberries, Black Olives, Yellow Sweet Peppers, Kroger Radishes, Whole Foods Market Turbinado Raw Sugar, Lime Juice, Salmon Salad. 더보기
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 댓글
I stopped logging for a few days, too. I find it helpful to take a day to get my head back in the game before hitting the reset switch. I'm with you!
2017년 07월 31일 작성이: mskestrela
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2017년 07월 31일 작성이: Hermiones Mom
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That happens to all !
Forget all the non-healthy (or too much stuff) you ate in the past days and get back on track. Its important to stay strong and no matter if there are some loss and gain in your way.. Just keep up!👍
We're here for ya:))
2017년 07월 31일 작성이: grumpy_goat
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I had a busy week and didn't log my food either. Birthdays dinners and houseguests. Back in the saddle today.
2017년 07월 31일 작성이: Sarah1950
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Wagons are designed to be jumped back on... You can do it!!!!
2017년 07월 31일 작성이: gokona
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2017년 07월 31일 작성이: thsiun
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Not only logging, but measuring. Those are both things that will throw me off track-a little at a time. I'm slowing down the wagon for Thsiun, so hurry up and come on aboard!
2017년 07월 31일 작성이: Horseshu1
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Thanks, everyone. I also have houseguests about to arrive for a good part of August, with lots of dinners out and partying, so I'm trying to be very focused this week. Eating out is not always so bad for me because I have to eat so "plain" when I go out to avoid an IBS attack, but I think August is going to be a bit of a challenge.
2017년 07월 31일 작성이: Hermiones Mom
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