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So Ive been doing good with my caloric intake this past several days I'm just having such an issue getting myself to exercise. Once I'm doing it I'm good but its getting myself off the sofa that's the issue. So this week my goal is to make myself power walk at least 3 days this week. Hopefully I can muster the motivation only 2 months and 8 days till my cruise! It's hard living out of state away from my family if I had a walking buddy this would be so much easier...It doesn't help that I'm coming up slowly from a depressed period, I tend to get depressed and lazy in the winter time. So here's to a good week ahead and trying to get my butt in gear, literally.
다이어트 캘린더 보기, 2012년 03월 6일:
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1346 kcal
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지방: 43.84g | 단백질: 82.25g | 탄수화물: 162.33g.
아침 식사: whole milk, banana, slimfast vanilla. 점심 식사: bottled water, burger roll , squash/zuccini, turkey burger. 저녁 식사: bottled water, Turkey Kielbasa, Spanish Rice. 간식/기타: cheez-it duoz, V8 Splash cherry, skinny caramel macchiato. 더보기
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2871 kcal
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운동:
책상 업무 - 1 시간 30 분, 앉아있기 - 2 시간, 걷기 (느리게) - 3km/h - 15 분, 쇼핑 - 3 시간, 가사 - 40 분, 숙면 - 10 시간, 휴식 - 6 시간 35 분. 더보기
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