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yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
다이어트 캘린더 보기, 2017년 07월 27일:
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1870 kcal
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지방: 78.14g | 단백질: 102.40g | 탄수화물: 192.97g.
점심 식사: Lay's Stax Sour Cream & Onion Potato Crisps, Tuna Fish Salad. 저녁 식사: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Toasted White Bead (No Salt), Tuna Fish Salad. 간식/기타: TGI Friday's Sweet Potato Skins, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. 더보기
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2442 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 자전거 (매우 빠른속도) - 28km/h - 10 분, 숙면 - 8 시간, 휴식 - 3 시간 30 분, 책상 업무 - 12 시간. 더보기
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