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I cannot believe this, 3rd day NO insulin. No shot at night anymore, each night I look at that needle and cannot believe I no longer have to do it!! Keto has saved me!! I still test my sugars to see where they are at before I eat, yesterday I was 97 before dinner - amazing!! Wow, just WOW!
다이어트 캘린더 보기, 2017년 07월 26일:
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1370 kcal
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지방: 108.43g | 단백질: 77.05g | 탄수화물: 19.83g.
아침 식사: Cookie, Cinnamon, Trader Joe's Whole Milk Ricotta Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Sargento Ultra Thin Sharp Cheddar, Olive Oil, Feta Cheese, Ground Lamb. 저녁 식사: Marketside Spinach Artichoke Dip, Green Giant Hass Avocado, Tomatoes, Lettuce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). 간식/기타: Laughing Cow Mini Babybel Original Cheese, Hormel Natural Choice Original Uncured Pepperoni. 더보기
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