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I had a good day today, food-wise.
Kept my calories in a reasonable range, although it's probably because my DH made an awesome dinner that was a good amount of food for low calories!
Tomorrow, I vow to exercise while watching the Biggest Loser. I know some of you frown about the Biggest Loser show, but it's motivating to work out to, so whatever works!!
What do you guys watch when you work out? Or do you not watch TV?
다이어트 캘린더 보기, 2012년 03월 5일:
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1406 kcal
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지방: 47.03g | 단백질: 96.84g | 탄수화물: 150.50g.
아침 식사: 1% Milk, Sausage Breakfast Sand.. 점심 식사: Shanghai Ginger Beef. 저녁 식사: Asparagus, Chicken Breast, White Potato, Extra Virgin Olive Oil, Barbeque Sauce. 간식/기타: Honey Yogurt Oikos. 더보기
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 댓글
I'm not a BL fan, tho occasionally I'll watch it. If I see something that pisses me off I just change the channel, lol. I am usually at the gym in the evenings, so I'll usually catch King of Queens, Cash Cab or Seinfeld. If I can't find anything tolerable to watch, then HGTV is always a winner. ;)
2012년 03월 5일 작성이: kstubblefield
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And he cooks too. What a catch! Glad you had a good day, Brandy
2012년 03월 5일 작성이: Helewis
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I'm only allowed music when I exercise and total focus when I train.
2012년 03월 5일 작성이: Helewis
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I work out at the gym, so I'm not really watching tv at the same time. The machines do have tvs on them, but the only channel they show is a music channel and I prefer listening to my own iPod. I have to say, I'm not a big fan of these weight-loss shows. The last one I watched had two of the contestants being rushed to hsopital in the same episode as a direct result of how hard they were pushing them to achieve crazy losses...it was the opposite of motivational for me so I just switched off.
2012년 03월 6일 작성이: Sheonamcc
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I find that if I don't watch TV, then I watch the clock on the treadmill, and it's the longest workout ever! Although, I have learned that interval training makes the time go by fast, because I'm either running, or working to bring my heart rate back to normal, and it keeps me focused on short periods of time, which seems to make the whole workout time go by much faster!
2012년 03월 6일 작성이: BrandyRelaxing
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I watch "I used to be Fat", "Drop Dead Diva", or one of my kids movies.
2012년 04월 7일 작성이: Jennifer2010
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