|
So depressed about weight gain. Why is it so hard for me to stop eating so much? Trying to get back to eating healthy. I do pretty well until late night snacking. Totally lost control last night. Feeling very ashamed about how I look.
|
83.0 kg
지금까지 감소한: 0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 24일:
|
1228 kcal
|
지방: 37.19g | 단백질: 91.46g | 탄수화물: 128.72g.
아침 식사: Tillamook Swiss Cheese Deli Sliced, Rye Bread, Coffee. 점심 식사: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. 저녁 식사: Cardini's Balsamic Vinaigrette Dressing, Marketside Butter Lettuce Salad, Cooked Mushrooms (from Fresh), Trader Joe's Organic Boneless Skinless Chicken Breasts, Noodles (Fat Not Added in Cooking), Red Lobster Manhattan with Bourbon, No Name 100% Extra Virgin Olive Oil. 간식/기타: Green Tea, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. 더보기
|
주 0.3 kg 증가하기
|
 댓글
Can u find something to do at night. U could pre-plan a meal including evening snacks. I pre-plan every night the next day's food including snacks.
2017년 07월 24일 작성이: matter24019
|
Thanks for the suggestion. I set aside a snack for this evening but never got around to eating it! :)
2017년 07월 24일 작성이: Broccolibabe
|
Last nite I went to bed when I knew I was going to have an unplanned snack
For me, logging food and regular weigh ins are essential to keep on track, but everyone's different
Maybe plan a couple of things to achieve Dailey drink more water instead of caffeinated drinks
You can do it ! 😁
2017년 07월 25일 작성이: poppycom
|
Thanks! I really needed that tonight!
2017년 07월 25일 작성이: Broccolibabe
|
I love Bigelow teas. I drink several cups a night and that really helps. Vanilla chai and French vanilla are my favorite. They really do help me avoid night snacking.
2017년 07월 25일 작성이: 2426girl
|
Keep going ! You will do it 👍
2017년 07월 27일 작성이: poppycom
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|