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gr working days
carb 500 2000
protein 140 560
fat 80 720
3280
gr rest days
carb 475 1900
protein 140 560
fat 80 720
3180
uping my calories!
21/07/2017
다이어트 캘린더 보기, 2017년 07월 21일:
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3210 kcal
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지방: 80.19g | 단백질: 140.17g | 탄수화물: 503.13g.
아침 식사: Salmon, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Plantains. 저녁 식사: Almonds, Brazil Nuts, Extra Virgin Olive Oil, Brown Rice, Egg. 간식/기타: Honey, Almonds, Whole Wheat Bread, Egg White, Oats, Bananas, Apples. 더보기
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