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So here I go, once again. :) It's getting typical, I'll have to just firm up my resolve. But now the past 2 years, things get hectic around the holidays so I slack off on working out. Combine that w/ my insane love of Christmas cookies, and poof, I end up w/ an extra 15 lbs. Arrggh! And so then life ends up feeling out of control and I get borderline depressed. Fortunately I know that I can always come back to FS and know that it will work.
I have to say, after just 3 days of paying attention to what I eat and not mindless munching on so much junk food in front of the TV at night, I'm amazed at how much I notice my energy levels improved. I don't remember being that aware of how much I felt better in times past when I've made a concerted effort to eat better. I'm going to make a mental note of this, for when I'm tempted to get lackadaisical at Christmas time.
다이어트 캘린더 보기, 2012년 03월 3일:
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1970 kcal
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지방: 67.23g | 단백질: 89.68g | 탄수화물: 240.61g.
아침 식사: splenda, half and half, kashi go lean cereal, coffee, milk. 점심 식사: apple, red beans, rice and sausage. 저녁 식사: bacon, ketchup, Ore Ida Tater Tots, romain lettuce, Super Berry, filet mignon. 간식/기타: Jolly Time, sugar free popsicle, belgian beer, chocolate , Ranch croutons. 더보기
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2167 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, Elliptical Machine - 30 분, 숙면 - 6 시간, 휴식 - 13 시간 20 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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